hiking places in cape town
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Your feet will walk, and your eyes will wander through hikes taking you past fresh water streams and waterfalls, to dams and picnic spots, up and down valleys, and all around the breathtaking landscapes of the Cape peninsula. Caress the gentle climate, smell the natural freshness and enjoy the best views while staying away from the crowds.
Premium hiking sites abound in the area. Hot spots for hiking are Silvermine Nature Reserve, Chapman’s Peak Drive, Cape Point Nature Reserve, Peers Cave, Elsies Peak, Kalk Bay Caves, just to name a few. Or follow the shipwreck trail, undulating coastal paths or hike to the sacred rock sites on the slopes of Table Mountain.
It is advisable to hike with a guide, who will be pleased to share with you interesting information about the hike sites, the biodiversity of the flora and the fauna, the birdlife, and the natural history of the region.
Whether it’s your first time blazing a trail, or you’re an experienced hiker looking for some source of inspiration, Cape Town has what you seek, from easy strolls through the forest to more daunting climbs up mountains.
Owing to its status as one of the world’s richest areas for plants in terms of diversity, density and number of endemic species, the Cape Floral Region is a UNESCO World Heritage site. Despite representing less than 0.5% of the area of Africa, it is home to nearly 20% of the continent’s flora. With almost 10 000 plant species, more than two-thirds of it is unique to the Cape Town Floral Region.
In partnership with Cape Union Mart, a trusted one-stop destination for outdoor enthusiasts, travellers and explorers, Inside Guide has rounded up our pick of the best hiking trails in and around the Mother City. Whether you’re after a windswept coastal wander, a mountainous hike with spectacular views, or a leisurely amble through one of the Cape’s lush nature reserves, lace up your hiking boots and get cracking… And, let us know your favourites in the comments below.
Important noteEven if it seems like an easy trail, be prepared – an injury, severe weather or wrong turn could become life-threatening. Take water, snacks and warm clothing. Never hike alone, and pace it according to the slowest person in the group. Reserves may close their trails due to flooding or fire damage, so check before heading out; also always check the weather report. Make sure you have emergency numbers in your phone (these have been given for each hike). We also recommend @safetymountain as a useful resource for hikers. This free safety tracking service allows you to notify local trackers of your contact details, intended route and travel time via WhatsApp. You are then able to provide hourly updates on your progress, and to notify trackers when you are safely off the mountain.
The distinct slope next to Table Mountain known as Lion’s Head (669m) offers magnificent 360-degree views of the city, Table Mountain and the Twelve Apostles, Table Bay and the Atlantic Seaboard, making it a top spot for Instagrammers. It’s a fairly easy spiral ascent of 2km, with a bit of climbing near the top using handholds and chains to assist you. As Cape Town’s most popular hike, it can get pretty busy – especially around sunset and full moon.Start+ endpointSignal Hill Drive, at the base of the Forestry Road.Duration2 – 3 hours (up and down)Good to knowIf you’d prefer to avoid the climbing and chains, a roundabout route (that’s still quite steep) adds half an hour to your hike. Bring a headlamp if you’re visiting at day’s end.Child-friendly?Yes, although the roundabout route is recommended for them.Dog-friendly?NoGuided option?Yes, from R1 150 per person.Book DirectlyContact021 422 1601 (SANParks Kloofnek Office)
TMNP emergency numbers: 086 110 6417, 107 or 021 937 0300
Cableway weather/operational updates: 021 424 8181
Probably the second most well-known hike in Cape Town (after Lion’s Head), Platteklip Gorge (on the front face of Table Mountain) provides a straight-up direct route to the summit, for those who think taking the cable car is for lightweights. But Platteklip is not so easygoing, despite its popularity, so do not attempt it in slip-slops. Sure, there’s not much rock climbing or scrambling, but there is a lot of upward walking (3km of it!). Rest often and enjoy the dizzying views.StartpointTafelberg RoadEnd pointUpper Cableway StationDurationAround 3 hours (one-way), though some ridiculously fit people have been known to run up the trail in an hour.Good to knowPlatteklip is best avoided on a hot day, as there is little shade. Be prepared for extremes of temperature – bring a hat, sunblock and a warm windproof jacket (it can be cold on the summit, even in midsummer). If you plan to take the cable car down, ensure you reach the station before the last car leaves: 5pm (winter), 7pm (spring & early summer), 7.30pm (summer, except 15 December – 15 January when it leaves at 9pm).Important noteSANParks has informed us that many rescues are undertaken at this site, as people underestimate the heat/weather and level of fitness required, or they miss the last cable car and end up stranded on the mountain at night.Child-friendly?Yes, older kids, although take note of the above.Dog-friendly?Not recommended, as they struggle in the heat (and are not allowed to ride in the cable car).Guided option?Yes, from R950 per person.Book DirectlyContact021 422 1601 (SANParks Kloofnek Office)
TMNP emergency numbers: 086 110 6417, 107 or 021 937 0300
Cableway weather/operational updates: 021 424 8181
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