hiking trails in hawaii
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There’s no way around it: One of the best ways to experience the unique sounds and scents of the islands is by immersing yourself in a natural hiking trail. Luckily, Hawaii is full of them, and they range from simple to strenuous and life-changing. Whether you’re part of a family looking for paved trails that are safe for strollers and provide plenty of learning experiences, or a seasoned adventure-seeker on the hunt for the next tick off your bucket list, Hawaii can provide the perfect hike.
To get away from the hustle and bustle of Honolulu city and feel immersed in the lush rainforests of the tropics, you only need to drive 15 minutes inland. There are plenty of hiking trails and natural waterfalls to explore in Manoa Valley, but the one at Manoa Falls is definitely the most accessible. Just about 2 miles out-and-back, this hike can get a little slippery at the top (hence the 100-foot waterfall), which only adds to the Jurassic Park vibe. There’s also a pretty large parking lot and a general store at the trailhead in case you forget your bug spray.
The trail at Makapuʻu is completely paved and located on Oahu’s windy east side along the island’s glimmering turquoise coastline. It only takes about 30 minutes to reach the top if you don’t stop to take pictures (but, trust us, you will) and at just over 2 miles total will have you refreshed and ready to continue sightseeing for the rest of the day. At the top, enjoy nearly panoramic views of the Pacific ocean, take a peek down at the 100-year-old lighthouse below, and even catch a glimpse of pods of Humpback whales during the winter months.
Diamond Head, also known as Lē‘ahi, has all the features of a perfect Hawaiian hike, which is probably why it is the most popular one in the state. Located on the outskirts of busy Waikiki and just under one mile each way, visitors who tackle Diamond Head get full bragging rights for hiking on the ridge of an actual volcanic crater (don’t worry, it's been dormant for about 150,000 years). There are several steep stops right at the top and hardly any shade, so this journey is best taken early in the morning and with the proper sun protection. Those who reach the summit will have some incredible photo ops with a stunning view of the ocean and Waikiki below.
What sets the trail to Kaʻena Point apart from the others? Other than the fact that it takes hikers to the westernmost tip of the island, Kaʻena Point actually has two different trailheads—one from the rocky westside at Yokohama and another from the sandy north shore at Mokulēʻia. Both trails are about 2.5 miles one-way in length, but keep in mind that you’ll likely want to take some time to explore the protected seabird sanctuary at the point. Be sure to stay on the designated trail so as not to disturb albatross and sheawater nests, and leave your pups at home if you venture inside the sanctuary.
Every time I drive along the grand, palm-lined entrance to Hoʻomaluhia Botanical Gardens, one word comes to mind: Heaven. The wide throughway is a grand welcome to nature’s stateliest majesty. A picturesque lake and walking trails are lead attractions on the 400-acre plot of land, and being a botanical garden, the park is also home […]
We almost didn’t go on this hike because of all the reviews saying how dangerous it is and how you can’t take a baby carrier with you… and I am a so glad we decided to try it for ourselves. Traveling with a 5 month old has its challenges but with a little patience, common sense and time you can still make it an adventure. We did about 3 miles roundtrip and the only reason we turned around (so close to the beach) is becasue we had a late start, the baby carrier was not a very breathable one, and my body was emitting a lot of heat. Basically we didn’t want our baby to overheat. That being said had we had a better carrier and started earlier in the day we would have kept going. We met quite a few people on the trail with babies of various ages. There are definitely steep parts, slippery rocks, big inclines then declines but just make sure you have plenty of water, time and (what we did not have) a good set of hiking poles. Even though we didn’t reach the beach the views were magnificent and breathtaking. You will need a permit to park at the bottom and if those are sold out you buy tickets for a shuttle that takes people between a parking lot further away and the trail head.
For some reason I had it in mind this was a leisurely stroll to the lighthouse. It is not. We hiked Diamond Head the day before so maybe I was tired but this one seemed harder. It was very humid which made it hard as well. The views along the way make it way worth it.
At first glance the climb is very intimidating. However, once we applied ourselves mentally and started the climb we realized we could do. The best part of the climb is the amazing views at the top. Absolutely breathtaking!
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